Latest Posts

  • Feeling Emotions: The Power of Allowing Yourself to Feel

    In the busyness of life especially when juggling school, work, and personal responsibilities it’s so easy to suppress or overlook our emotions. We tell ourselves we don’t have time to feel, or maybe we fear what will surface if we… Continue reading

  • Silent Thoughts

    Sitting in a quiet room with just your thoughts,You realize you have so much to say and a promise to keep to yourself. You tell yourself: This will not be the year I stay stuck in place,Running the same tired race.… Continue reading

  • The Power of my Circle: How my Relationships Shape Personal Growth

    When it comes to personal growth, support, and even our sense of self, the people we choose to surround ourselves with “our circle” matters more than we often realize. This circle includes our closest friends, family members, mentors, and sometimes… Continue reading

  • Resilience and the promise of growth

    Topic: Ever feel like you’re standing still while life rushes around you? You have big dreams and a bold vision, but it seems like nothing’s happening. People constantly question your choices—why this, why that. You feel the frustration, but you… Continue reading