Emotions
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A Quiet Place with A Heavy Heart
A quiet place doesn’t have to be perfect or pretty. It can be in your car after a long day at work, sitting on the edge of your bed, going for a walk , or standing outside just trying to… Continue reading
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Feeling Emotions: The Power of Allowing Yourself to Feel
In the busyness of life especially when juggling school, work, and personal responsibilities it’s so easy to suppress or overlook our emotions. We tell ourselves we don’t have time to feel, or maybe we fear what will surface if we… Continue reading
Sincerely Me, Letters From the In-Between 